Hello everyone, this is my second blog post and I am hoping that y'all are enjoying so far. My physical well being I would rate that about a 5, my spiritual well being well I would put that at about a 7 and my psychological well that would be about a 6. While I have already greatly upped these numbers in recent years, as you see I still have some work to do so that they can all be 10's. Physical, I need to eat healthier, quit smoking, give up soda and start an exercise routine. Spiritual, I need to continue to let things that way me down go; such as negative feelings and feeling not good enough. Psychologically, I need to finish letting go of a very painful past and not let it be a part of my future anymore; also forgiving completely those who have wronged me. I would like to start doing yoga as this would help with the exercise routine and also with healing of the mind. I have recently begun a sort of mediation routine where I light candles and sit in a quiet place and whisper the things I need to rid myself of into the candle, and watch it get carried away in the smoke. I cannot tell you how therapeutic that has been and I feel a such a positive flow after I am done. I must say I really love these relaxation sessions that we have, I really do not sleep well and the man on the exercises well he helps me sleep so much better. I have tried to capture the relaxation that he makes me feel on my own and I am unable to do so, so I really need his cds until I can achieve it on my own. I hope that my post was enjoyable and maybe helped a few people.